關於使用條款隱私政策聯絡
 
更新中
Longevity Lab

Longevity Lab

發行日期:2024-08-21
© Juliet and Mackie Root
Longevity Lab - QR碼
102 Episodes
音訊
立即收聽,就在 Apple Podcast
102 Episodes
音訊
立即收聽,就在 Apple Podcast
發行日期:2024-08-21
© Juliet and Mackie Root
最新的單集
Juliet vs. The Scale

Juliet vs. The Scale

時間長度:50:21
In this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being.
This episode covers the science of hydration, nutrient intake, and the importance of carbs for endurance training.
Juliet shares personal experiences on overcoming restrictive eating habits and the duo emphasizes shifting goals from physique to capability and enjoyment in fitness.
00:00 Welcome to the Longevity Lab
00:05 Meet Martha, the Podcast Cat
01:26 The Power of Podcasts
02:09 Inspiration from a Run
03:30 The Scale and Weight Loss
04:47 Fueling for Performance
07:37 Healing Relationship with Food
08:50 Shifts in Athletic Training
17:17 Understanding Sweat and Hydration
24:21 Understanding Weight Fluctuations
24:48 Consistency in Weighing Yourself
25:41 Fueling for Performance
27:18 The Importance of Proper Nutrition
28:21 Personal Experiences with Fueling
31:06 Healing Relationship with Food
34:39 Embracing Your Body's Capabilities
42:06 Setting Performance-Based Goals
43:24 Finding Enjoyable Activities
49:26 Final Thoughts and Encouragement
單集識別碼:1000666111324
GUID:5de6f0c6-b1f6-4339-9717-4b2a8bd0a362
發佈日期:2024/8/21 下午6:48:00

說明

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra lives.

Apple Podcasts:評論

無條目